Hrdaya Yoga International

Yoga from Gross to Subtle

by | Jan 4, 2012 | Spaciousness

It is important in the practice of yoga asana to not simply repeat the same mis-takes on reality we make during our normal waking hours. One of this mis-takes is the illusion that form and substance are primary, whilst space and emptiness are secondary or even...

Form and Space

by | Jun 14, 2011 | Spaciousness, The Heart

For the majority of people a yoga practice typically starts out with a focus on form. Body alignment, postures, positions, breathing patterns, tension, and so forth. At some point, if yoga is being practice correctly, the practitioner’s fixation on the form will...