Music in Yoga Classes

Today I attended a yoga class, as the recipient. I’ve not been to many yoga classes in the past 17 years (or so), and few, if any, Hatha yoga classes. The teacher is a dear friend of mine, who is very dedicated to sharing yoga and being a life-giving influence...

Grounding

The importance of grounding can not be over-emphasised. In the past few decades I’ve noted how many people (including myself in my mid to late teens) are looking for ungrounded experiences such as those common to drug and alcohol use, and endeavours such as...

The Yoga Mat

In this article I will explore with you the modern yoga mat, and whether or not it might be an aid or a hindrance to the practice of Hatha yoga. This information is based purely on my own direct experience, so I have no idea whether or not the yoga community at large...

Yoga Levels?

A discussion came up on a LinkedIn group for Yoga Teachers and Instructors. The question was: How do you deal with having a mixed group of people in one class? Having a pre-natel, beginner, intermediate and an older person maybe in the same class….. The gist of the...